


It may be a safe and effective therapy for both children and adults. Some cough mixtures contain natural expectorants, such as the extract of ivy leaf ( Hedera helix).Ī 2020 study involving 118 people concluded that using ivy leaf cough syrup for 7 days improved symptoms of acute bronchitis and various cough-associated sleep disorders. Honey is not suitable for children under 12 months due to the risk of botulism, a form of food poisoning. According to the United Kingdom’s National Health Service, it has a similar effect to cough medicines. Drink lemon with honeyĭrinking lemon with honey before bed may help soothe the throat and reduce irritation. A person with a severe cough will need medical treatment, too. Remedies such as essential oils and honey will not cure an underlying condition. Always check first with a doctor, as there is not enough scientific research to confirm that many natural remedies are effective and safe, and they may interact with other therapies. There are many herbal and natural remedies for a cough. One study suggests that raising the head of the bed may be a safe alternative to using GERD medications, although more studies are needed.Ī person can prop up the head of their bed using:Ī change in sleep position can allow mucus to flow without causing coughing. Sleeping with the head elevated can reduce the symptoms of postnasal drip and GERD. Mucus can pool in the back of the throat and cause coughing. Raise the head of the bedĬoughing often worsens at night because a person is lying flat in bed. How do you choose a good air purifier? 8. Results suggested that an air purifier fitted with a HEPA filter can significantly lower both the concentration of particles in the air and the need for medication in people with this condition. Research from 2020 looked at the effect of using air filters in the bedroom for 6 weeks on people with allergic rhinitis. Use an air filterĪir filters and air purifiers can help remove particles from the air.
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Keeping the windows closed may help eliminate dust, air pollution, and pollen from the sleeping area. Keep windows closedĭepending on where a person lives, keeping the windows closed may help reduce allergic reactions and coughing at night.
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A person should see an improvement after 8 weeks of quitting.Ī doctor can advise on effective ways to quit and how to use aids such as nicotine patches, gum, and medication. Quitting smoking also lowers the risk of a cough as well GERD, asthma, and other causes of a nighttime cough. Try to quit smokingĮxposure to tobacco smoke is the most common environmental cause of chronic cough. Here are some tips that focus on managing the air people breathe, both in the bedroom and during the day. Share on Pinterest Maria Korneeva/Getty Images
